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OCT 1, 2023
Aashish
uxashish9983
If someone gave you a choice to do 1 exercise as a workout for your whole life what would be that? Love to know the reason?
2
❤️
Himanshu Khanna
him
Jumping jacks! You?
Aashish
uxashish9983
Himanshu Khanna
Himanshu Khanna
Jumping jacks! You?
I would say using a hand gripper, this drastically improves muscle endurance & your ability to hold on to weight for a longer period. It used to happen to me a lot when I used to push the last rep of my workout. I knew I could do more but due to weak grip strength, I used to lose control. I can see the difference after using it for a month✨
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1
❤️
Aashish
Himanshu Khanna
Himanshu Khanna
Jumping jacks! You?
Great 💪
Himanshu Khanna
him
Aashish
Aashish
I would say using a hand gripper, this drastically improves muscle endurance & your ability to hold on to weight for a longer period. It used to happen to me a lot when I used to push the last rep of my workout. I knew I could do more but due to weak grip strength, I used to lose control. I can see the difference after using it for a month✨
I'm good with grip in most cases. Are you into extensive weight training now?
Aashish
uxashish9983
Himanshu Khanna
Himanshu Khanna
I'm good with grip in most cases. Are you into extensive weight training now?
It's been 4 months, I want to get better @ compound lifts
Himanshu Khanna
him
Aashish
Aashish
It's been 4 months, I want to get better @ compound lifts
Great going. Start documenting your progress. It will be brilliant!
❤️
Aashish
uxashish9983
Himanshu Khanna
Himanshu Khanna
Great going. Start documenting your progress. It will be brilliant!
I'm already documenting @ notion
❤️
Aashish
Thanks for appreciating @him