If someone gave you a ch... by Aashish on Openvy

If someone gave you a choice to do 1 exercise as a workout for your whole life what would be that? Love to know the reason?

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him

Jumping jacks! You?

uxashish9983

replied

Himanshu

Jumping jacks! You?

I would say using a hand gripper, this drastically improves muscle endurance & your ability to hold on to weight for a longer period. It used to happen to me a lot when I used to push the last rep of my workout. I knew I could do more but due to weak grip strength, I used to lose control. I can see the difference after using it for a month✨

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Himanshu

Jumping jacks! You?

Great 💪

him

replied

Aashish

I would say using a hand gripper, this drastically improves muscle endurance & your ability to hold on to weight for a longer period. It used to happen to me a lot when I used to push the last rep of my workout. I knew I could do more but due to weak grip strength, I used to lose control. I can see the difference after using it for a month✨

I'm good with grip in most cases. Are you into extensive weight training now?

uxashish9983

replied

Himanshu

I'm good with grip in most cases. Are you into extensive weight training now?

It's been 4 months, I want to get better @ compound lifts

him

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Aashish

It's been 4 months, I want to get better @ compound lifts

Great going. Start documenting your progress. It will be brilliant!

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uxashish9983

replied

Himanshu

Great going. Start documenting your progress. It will be brilliant!

I'm already documenting @ notion

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Thanks for appreciating @him