Deep sleep - a question
All the Apple Watch users this question is for you. How much DEEP sleep do you get on an average over a week?
(I’m just very curious because one of my friends said she’s getting 3hours of deep sleep)
shubh
51mins
him
2h 15m
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him
It's very much possible — what your friend is saying
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mayank
1h 22m
him
How much is yours?
sneha
40 minutes. Till December it was 1 hour but here we are now.
him
What changed?
sneha
Can’t really pinpoint. I’m not stressed, did the blood test mg zinc vitamins sab okay hai. I don’t really feel any different in energy levels as well.
sneha
I did start sleeping early and waking up early. But the hours are same.
him
Personal take: till you feel no dip in yourself, isn't everything else immaterial?
him
I saw a screenshot + tweet yesterday where an app warned this person that they might get a headache that day. The headache never happened but can you imagine the unnecessary anxiety and stress?
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sneha
I just wanted more data out of curiosity. I’m not going to stress about it.
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him
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sneha
This is kind of funny 🙈🤣 I mean maybe I shouldn’t laugh but