1. Kaizen Focus on small improvements everyday 🌸 You don’t have to do everything at once, just make progress no matter how minuscule it is 💐

2. Kakeibo Make a budget and STICK TO IT! If your money is sorted, you can actually focus on REAL goals in your life and be less stressed.

3. Wabi-Sabi Let go of the chase to perfection and focus on what really matters ☀️ Done is better than perfect. Choose action over endlessly chasing perfection🌻

4. Shoshin (my favourite) A.K.A. beginner’s mindset: approach tasks with curiosity and open attitude 🏁 Let go of the worry about knowing everything and perfecting it when you start. Embrace learning, unlearning and trying out new things. ✨

5. Hara Hachi Bu Eat until you’re 80% full 🍽️ By avoiding overeating, you’ll feel healthy to seize the day and also be more energetic 🦾 (Still learning this one)