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OCT 11, 2023
sakshi
5 concepts from the Japanese way-of-life that will improve your mental health and might even calm the storm inside you π―
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5
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1. Kaizen
Focus on small improvements everyday πΈ
You donβt have to do everything at once, just make progress no matter how minuscule it is π
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2. Kakeibo
Make a budget and STICK TO IT!
If your money is sorted, you can actually focus on REAL goals in your life and be less stressed.
3. Wabi-Sabi
Let go of the chase to perfection and focus on what really matters βοΈ
Done is better than perfect. Choose action over endlessly chasing perfectionπ»
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4. Shoshin (my favourite)
A.K.A. beginnerβs mindset: approach tasks with curiosity and open attitude π
Let go of the worry about knowing everything and perfecting it when you start.
Embrace learning, unlearning and trying out new things. β¨
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5. Hara Hachi Bu
Eat until youβre 80% full π½οΈ
By avoiding overeating, youβll feel healthy to seize the day and also be more energetic π¦Ύ
(Still learning this one)
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BONUS
6. Pomodoro Technique
For people like me who get easily distracted and burnt outβ POMODORO IS THE WAY OF LIFE.
Work extremely focused for 25 mins and then take a 5 mins break. Repeat this cycle until you find your equilibrium π€
mv
Sakshi Chowdhry
2. Kakeibo
Make a budget and STICK TO IT!
If your money is sorted, you can actually focus on REAL goals in your life and be less stressed.
www.ynab.com
There's an app for that β https://www.ynab.com
sakshi
Mohit Vainsh
There's an app for that β https://www.ynab.com
Thanks Mohit! Else I did everything on Keep or Apple Notes π
himonmukherjee
7. Kamehame Haaaa
This can be unlocked once someone unlocks the 37th chamber of Shaolin
The shorter way is pray to my cat π±
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Himon Mukherjee
7. Kamehame Haaaa
This can be unlocked once someone unlocks the 37th chamber of Shaolin
The shorter way is pray to my cat π±
