Here's the deal: Grab a pen and paper or open a blank doc on your device. Set a timer for 5-10 minutes. Then, just write down everything that's swirling around in your head – work stuff, errands, ideas, whatever!

The cool part? Seeing it all on paper helps clear your mind. You'll feel lighter and more organized, ready to tackle your day like a champ.

But wait, there's more! Doing a brain dump in the morning sets you up for success. You'll have a clear head to tackle tasks and be way more productive.