Play to dos: 1. Just RUN 2-5-8–10kms, whatever suits you!⚡️ 2. Hydrate! Hydrate! Hydrate! 3. Eat 🍌 or any fruit of your choice before you head out which gibs you energy pro max 4. Send your running stats here so we can keep motivating each other to stay on track :D 5. Have funn and listen to great music!! Ciaoo