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SEP 15, 2023
him
www.bustle.com
https://www.bustle.com/wellnes…
How many of you have trouble falling asleep?
What's your favourite trick to eventually meet your sleep goals?
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ankitlodha
Ashwaganda, best to reduce cortisol levels.
him
Ankit Singh Lodha
Ashwaganda, best to reduce cortisol levels.
Tried and tested?
ankitlodha
Himanshu Khanna
Tried and tested?
Yup! And if needed can try melatonin as well, if sleeping rhythm is completely off.
Wellbeing nutrition sells melatonin melts.
him
I sleep well, whenever I sleep. Asking for others :)
❤️
Ankit Singh Lodha
Wellbeing nutrition sells melatonin melts.
A lot of companies do now, right?
ankitlodha
Yup! I believe so, but personally, ashwaganda has proven to be best.
himonmukherjee
Himanshu Khanna
https://www.bustle.com/wellness/high-cortisol-and-sleep
How many of you have trouble falling asleep?
What's your favourite trick to eventually meet your sleep goals?
✨
Nowadays I stay active the whole day, and by the end of it….I’m literally half way dead
Things to blame- equipment’s, setting them up, driving to studio, then to any cafe for a coffee and then back to shoot
It’s mostly the continuous takes that gets out tiring by the end.
him
Tired enough to fall sleep, is a fab hack!
ankitlodha
Himanshu Khanna
Tired enough to fall sleep, is a fab hack!
Has to be a double combo, physical + mental.
❤️
him
Ankit Singh Lodha
Has to be a double combo, physical + mental.
agreed!
himonmukherjee
Ankit Singh Lodha
Has to be a double combo, physical + mental.
Best combo 💯
Himon Mukherjee
Best combo 💯
At times I pair it with a gameplay like a reward 🙏
By the time it’s done, I’m like…Time to sink into the bed 😂
him
One hack is to not do anything mentally taxing around sleep time like solving a puzzle, even metaphorically.
SEP 16, 2023
pncnaveen
I just scroll through my phone seeing random things in youtube which eventually makes me tired and then sleep
Virk
No trouble. Get in bed and doze off. 😎
❤️
him
Naveen Chandra P
I just scroll through my phone seeing random things in youtube which eventually makes me tired and then sleep
This might be anti-sleep. Maybe find more about it.
pncnaveen
Himanshu Khanna
This might be anti-sleep. Maybe find more about it.
I will check this
❤️
