MAR 2, 2023
rinkesh
Haven’t understood this craziness and obsession around tracking sleep, analysing it and making it “efficient”
Is it really necessary?
And is having a good sleep that hard these days?
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tanmay
Having a good sleep is a very difficult task for me. But your point is somewhat valid. I bought the Ultrahuman ring for sleep tracking and tbh I haven’t benefited much from it yet.
I have the sleep data but never end up acting on it cause insomnia doesn’t get fixed that way. Maybe the data could help when consulting a medical professional.
rinkesh
Tanmay Sonawane
Having a good sleep is a very difficult task for me. But your point is somewhat valid. I bought the Ultrahuman ring for sleep tracking and tbh I haven’t benefited much from it yet.
I have the sleep data but never end up acting on it cause insomnia doesn’t get fixed that way. Maybe the data could help when consulting a medical professional.
Doesn’t it give you actionable ways to help you get better sleep according to your data?
Or is just the data and you interpret it
tanmay
It just recommends to follow the wind-down time.
rinkesh
Tanmay Sonawane
It just recommends to follow the wind-down time.
Is this anymore helpful than the Apple sleep data? If you have tracked or used that before
tanmay
You mean by wearing the watch all night? I don’t like wearing it all night that’s why I bought the ring. I believe Apple’s Health app does not do any analysis or offer suggestions. So Ultrahuman app is def more helpful that way.
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him
Tanmay Sonawane
You mean by wearing the watch all night? I don’t like wearing it all night that’s why I bought the ring. I believe Apple’s Health app does not do any analysis or offer suggestions. So Ultrahuman app is def more helpful that way.
I thought the same. But now wearing the watch has become natural.
frunkad
Rinkesh Gorasia
Haven’t understood this craziness and obsession around tracking sleep, analysing it and making it “efficient”
Is it really necessary?
And is having a good sleep that hard these days?
Is it a bad idea to workout/stretch right before sleep? I always get sound sleep (and that too within a minute of getting on bed) - dunno if it’s a good regime?
MAR 4, 2023
RishabhBhaumik
Rinkesh Gorasia
Haven’t understood this craziness and obsession around tracking sleep, analysing it and making it “efficient”
Is it really necessary?
And is having a good sleep that hard these days?
I just like knowing how many hours I’ve slept. Apple Health does that for me.
Everything else seems quite fluff.
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him
I actually only focus the amount of deep sleep I get
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Focus on*
MAR 5, 2023
annkur3852
Darshan Baid
Is it a bad idea to workout/stretch right before sleep? I always get sound sleep (and that too within a minute of getting on bed) - dunno if it’s a good regime?
I wonder too. Working out in the morning is said to improve wakefulness and result into good sleep later. So I assume this would do the opposite.
MAR 10, 2023
arun6094
Darshan Baid
Is it a bad idea to workout/stretch right before sleep? I always get sound sleep (and that too within a minute of getting on bed) - dunno if it’s a good regime?
Stretching before sleeping is good, but falling asleep within seconds of hitting the bed is generally a sign of exhaustion/stress.
frunkad
Arun Pattnaik
Stretching before sleeping is good, but falling asleep within seconds of hitting the bed is generally a sign of exhaustion/stress.
Didn’t have to attacc me like that 😂
sakshi
Rinkesh Gorasia
Haven’t understood this craziness and obsession around tracking sleep, analysing it and making it “efficient”
Is it really necessary?
And is having a good sleep that hard these days?
It just has become excuse to be okay about your crankiness in the morning. And not taking any action to improve it.
Ohh I am cranky because I got 0 deep sleep 🥲
Wish it could motivate me like calorie trackers
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MAR 11, 2023
diya
Himanshu Khanna
I actually only focus the amount of deep sleep I get
How do you do that?
arun6094
From twitter, response to a tweet about a sleep study in India.
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