Tell me one thing you do everyday for your mental health. I’ll go first. I try to watch the sunset or pet a dog. Go!

Having my morning tea peacefully, listening to the day’s music is one thing I do every single day.

Journaling. Sounded very boring/not so helpful/cliche to me until a year ago. Then I tried it myself and I can say that it's probably the best thing I've done for my mental health. Helps SO MUCH to reduce the mental clutter. I could see a noticable difference in my clarity of thought in just a week

I love journaling too!

I’m also a proud member of “I ❤️ journaling” club 💃

Journaling. Reading before i sleep. Practising mindfulness. Waking up everyday with sipping coffee and playing lofi music. Cuddling with my pet. Seeing Kaashni smile. ✨

Not sleep with my phone next to me

Pets are such a miracle for mental health honestly, we don’t deserve them

Has helped my dad so much, would come home from work stressed now walks to a bundle happiness, can’t help smiling and playing

Morning Work out & 20 mins meditation.

Seeing “Journaling” in this chat puts a smile on my face. Also, fellow journaling nerds, checkout http://futureme.org I often write mails to my future self via this tool. Also, you can read some public letters on there. There are often some pretty funny future letters on there.

🧘‍♂️ 🧘‍♂️🧘‍♂️ Single handedly the best practice, brings me back when I’m straying too far. The most profound, impactful and enriching experience. 15 mins, while listening to Gita Class from the Vedanta Society ✨

I try to work out every day or watch some feel-good series or movie

Meditate and exercise. These two have the biggest impact