I have slacked off on my exercise and my nutrition in December. It took a doctors checkup and hormonal medicine for me to take my health seriously again. Is it difficult for others to sustain the importance we give to health & fitness?

I had tunnel vision back in 2021, when I had WFH. I guess relocating, living alone, and coping with the anxiety of weather I’d be laid off in my org (was in EdTech) had really destroyed my momentum. A new leaf has turned, we start from Monday again 🧘‍♂️🏋️🥘💸😴

I joined a gym this month with full enthusiasm to lose weight. Two weeks in, I pulled a leg muscle and I couldn’t walk. Wasn’t serious but yeah. Can be hard to maintain the same levels of enthusiasm

Working out has become a habit for me over the years. But I noticed recently that sticking with new habits was far easier when accountability and some competition came into the picture. A bunch of my friends decided to take cold showers. Everyone has to ping on that WhatsApp group before taking a cold shower. Seeing a few such pings just motivates me to get up and take a cold shower. You can follow something similar for workouts if it helps :)